موقع وجه أفريقيا موقع وجه أفريقيا هو موقع مهتم بمتابعة التطورات في القارة الأفريقية
Muhamad Yehia Experts offer tips to maximise gains post-workout. If you listen to some self-proclaimed exercise experts on social media, they swear that working out on an empty stomach burns more fat. But it’s a common misconception that exercising in a fasted state improves performance or burns more calories, said …
Read More »Should you eat before, during, or after exercising? Experts weigh in
